Wakin up Stiffness

Lees Dragon · Jan-19-07, 12:18 AM

do you ever wake up and your body is all stiff?
and you feel like: 'ok...no trickin today cause i'm all stiff'

Can you help me with this.
possible reasons? way to get body psyched up and ready to flex?

i dunno why but usually on the days after i try to "trick" and practice i wake up stiff.

Zyndrof · Jan-19-07, 12:21 AM

Yeah, every morning.

Dobi · Jan-19-07, 01:08 AM

Quote:

Originally Posted by Lees Dragon

do you ever wake up and your body is all stiff?

yes.

Quote:

Originally Posted by Lees Dragon

possible reasons?

at night your body temperature lowers down.
and in the morning your spine is longer than in the evening ( because of the discs ).

Quote:

Originally Posted by Lees Dragon

i dunno why but usually on the days after i try to "trick" and practice i wake up stiff.

because you are a bit sore.

Rahf · Jan-19-07, 03:14 AM

I've been waking up with constant DOMS for the past two weeks now so I know what you mean. But otherwise, what Dobi said fits the picture. You actually grow abit when you sleep and then compress yourself the same length after getting up.

rock_ten · Jan-19-07, 04:33 AM

having DOMS may be fun for a while, but then you realise it is making you vastly weaker and less flexible. Take nutritional steps to speed your recovery, and try contrast showers, too. Reducing DOMS is very worthy.

J.B. II · Jan-19-07, 05:52 AM

branling increases the branle of your body, branleh. branle every morning and you will feel much more branle than before.

Lees Dragon · Jan-19-07, 08:31 AM

2 questions:
What is DOMS?
and i shower every night right before i go to sleep, does that have anything to do with the stiffness?

Dobi · Jan-19-07, 08:34 AM

Quote:

Originally Posted by Lees Dragon

What is DOMS?

Delayed onset muscle soreness
http://en.wikipedia.org/wiki/Delayed...uscle_soreness

Quote:

Originally Posted by Lees Dragon

and i shower every night right before i go to sleep, does that have anything to do with the stiffness?

no.

alpha7158 · Jan-19-07, 08:53 AM

the problem could be you are training often and not eating well enough for you body to recover properly. Or you arent warming down and stretching after exercise.

Anima · Jan-19-07, 09:52 AM

most guys wake up stiff..... sorry ino, bad joke. But anyway, that happened to me a lot before, all you have to do is warm down after your tricking session. Thats what worked for me anyway :)

Jan-19-07, 12:18 AM	#1
Lees Dragon Grass Tricking Mercenary User status: Offline Location: Liverpool Posts: 1,426 Age: 19	Wakin up Stiffness do you ever wake up and your body is all stiff? and you feel like: 'ok...no trickin today cause i'm all stiff' Can you help me with this. possible reasons? way to get body psyched up and ready to flex? i dunno why but usually on the days after i try to "trick" and practice i wake up stiff.

Jan-19-07, 12:21 AM	#2
Zyndrof Martial Artist User status: Offline Location: Sweden Posts: 76 Age: 21	Yeah, every morning.

Jan-19-07, 03:14 AM	#4
Rahf Middleweight User status: Offline Location: Sweden Posts: 4,524 Age: 24	I've been waking up with constant DOMS for the past two weeks now so I know what you mean. But otherwise, what Dobi said fits the picture. You actually grow abit when you sleep and then compress yourself the same length after getting up.

Jan-19-07, 04:33 AM	#5
rock_ten Banned User status: Offline Posts: 1,010 Age: 7	having DOMS may be fun for a while, but then you realise it is making you vastly weaker and less flexible. Take nutritional steps to speed your recovery, and try contrast showers, too. Reducing DOMS is very worthy.

Jan-19-07, 05:52 AM	#6
J.B. II the God of Branling User status: Offline Location: gayparanda Posts: 641 Age: 20	branling increases the branle of your body, branleh. branle every morning and you will feel much more branle than before.

Jan-19-07, 08:31 AM	#7
Lees Dragon Grass Tricking Mercenary User status: Offline Location: Liverpool Posts: 1,426 Age: 19	2 questions: What is DOMS? and i shower every night right before i go to sleep, does that have anything to do with the stiffness?

Jan-19-07, 08:53 AM	#9
alpha7158 Alpha7158 User status: Offline Location: Birmingham (uni) Posts: 4,499 Age: 21	the problem could be you are training often and not eating well enough for you body to recover properly. Or you arent warming down and stretching after exercise.

Jan-19-07, 09:52 AM	#10
Anima Mr. Pink User status: Offline Location: England Posts: 3,322 Age: 17	most guys wake up stiff..... sorry ino, bad joke. But anyway, that happened to me a lot before, all you have to do is warm down after your tricking session. Thats what worked for me anyway :)