your average daily carb intake

rock_ten · Jan-19-07, 04:28 AM

How many carbs do you eat per day? I'd like to see how the forum organises this part of their diet.

If you cycle carbs at all, then average it out over the week. So if you're eating like the anabolic diet And get ~0 carbs during the week, then 700g on saturday, its 100g/day. Or alternate days of ~0 and ~500, its 250/day.

You can post to explain your cycling, if any; timing within a day, if you care about that; total calories per day, and maybe your activity level, too... and whatever else you like.

I wanted to make a poll, but can't we do it? Can only mods make one?

Steve · Jan-19-07, 06:27 AM

I do not organize my carb intake, haha.

Kris · Jan-19-07, 09:43 AM

Me neither.

rock_ten · Jan-19-07, 09:48 AM

Quote:

Originally Posted by Steve

I do not organize my carb intake, haha.

wow hahaha, yea I said "organise" its a funny word, I know.

Do either of you know how many carbs you eat, then?

Kris · Jan-19-07, 09:55 AM

Depends, but mostly in a range of 250-400g per day.

Steve · Jan-19-07, 09:58 AM

Yeah something like that probably.

NonStop · Jan-19-07, 03:19 PM

I typically only get 50 to 100 grams a day. About a week before a competition I start eating a lot more of everything especially carbs.

Edit: I lied I get closer to 200 a day

Kris · Jan-19-07, 03:27 PM

Why does a rower relies on a very low carb diet?

NonStop · Jan-19-07, 03:30 PM

I don't rely on a low carb diet. My diet just seems to even out to around 200 carbs a day. I get plenty of calories a day and I'm faster than anyone else around here so...I don't think my diet needs to be changed.

Kris · Jan-19-07, 03:42 PM

This is idiotic, but anyways.
You sound a bit unsure about your carb intake. What else do you eat during a day?

Jan-19-07, 04:28 AM	#1
rock_ten Banned User status: Offline Posts: 1,010 Age: 7	your average daily carb intake How many carbs do you eat per day? I'd like to see how the forum organises this part of their diet. If you cycle carbs at all, then average it out over the week. So if you're eating like the anabolic diet And get ~0 carbs during the week, then 700g on saturday, its 100g/day. Or alternate days of ~0 and ~500, its 250/day. You can post to explain your cycling, if any; timing within a day, if you care about that; total calories per day, and maybe your activity level, too... and whatever else you like. I wanted to make a poll, but can't we do it? Can only mods make one?

Jan-19-07, 03:19 PM	#7
NonStop POWER 10!! User status: Offline Location: Kansas Posts: 38 Age: 23	I typically only get 50 to 100 grams a day. About a week before a competition I start eating a lot more of everything especially carbs. Edit: I lied I get closer to 200 a day Last edited by NonStop; Jan-19-07 at 03:27 PM..

Jan-19-07, 06:27 AM	#2
Steve Overwhelming, am I not? User status: Offline Posts: 4,345 Age: 21	I do not organize my carb intake, haha.

Jan-19-07, 09:43 AM	#3
Kris Member User status: Offline Location: Germany, Berlin Posts: 434 Age: 22	Me neither.

Jan-19-07, 09:55 AM	#5
Kris Member User status: Offline Location: Germany, Berlin Posts: 434 Age: 22	Depends, but mostly in a range of 250-400g per day.

Jan-19-07, 09:58 AM	#6
Steve Overwhelming, am I not? User status: Offline Posts: 4,345 Age: 21	Yeah something like that probably.

Jan-19-07, 03:27 PM	#8
Kris Member User status: Offline Location: Germany, Berlin Posts: 434 Age: 22	Why does a rower relies on a very low carb diet?

Jan-19-07, 03:30 PM	#9
NonStop POWER 10!! User status: Offline Location: Kansas Posts: 38 Age: 23	I don't rely on a low carb diet. My diet just seems to even out to around 200 carbs a day. I get plenty of calories a day and I'm faster than anyone else around here so...I don't think my diet needs to be changed.

Jan-19-07, 03:42 PM	#10
Kris Member User status: Offline Location: Germany, Berlin Posts: 434 Age: 22	This is idiotic, but anyways. You sound a bit unsure about your carb intake. What else do you eat during a day?