My knee feels unstable

kinetic · Jan-23-07, 06:23 PM

yeah, what should i do? It cracks more, and hurts occasionally. Not big pain, just like... eh. Ugh i hate injuries and tricking on concrete.

DarkXacreD · Jan-23-07, 07:03 PM

Titanium implants.

Really though, it depends what the hell you did to make it crack like that.

If you fucked it up recently, then rest it and then after like a week or something do exercises to strengthen it.

Hell, just do that anyway.

EDIT: Oh wait, you were tricking on concrete. You dumbass!

Don't do tricks that you can't bust well enough to land softly on concrete.

RICE it and then strengthen it.

kinetic · Jan-23-07, 07:09 PM

Its not imflammed or anything. It just cracks sometimes and it like stings at random times. I found a knee conditioning thing, so i guess ill just do that. Thanks. Oh yeah the weather is bad so i trick in my garage haha.

Altek · Jan-24-07, 12:13 PM

knee conditioning??

please elaborate.

thanks. :)

kinetic · Jan-24-07, 12:17 PM

Just search it on google. Its excersizes that strengthen the muscles around the knee so its less prone to injury.

Jan-23-07, 06:23 PM	#1
kinetic KiNeil User status: Offline Location: NYC Posts: 3,735 Age: 19	My knee feels unstable yeah, what should i do? It cracks more, and hurts occasionally. Not big pain, just like... eh. Ugh i hate injuries and tricking on concrete.

Jan-23-07, 07:03 PM	#2
DarkXacreD JP User status: Offline Location: Toronto Posts: 1,677 Age: 21	Titanium implants. Really though, it depends what the hell you did to make it crack like that. If you fucked it up recently, then rest it and then after like a week or something do exercises to strengthen it. Hell, just do that anyway. EDIT: Oh wait, you were tricking on concrete. You dumbass! Don't do tricks that you can't bust well enough to land softly on concrete. RICE it and then strengthen it.

Jan-23-07, 07:09 PM	#3
kinetic KiNeil User status: Offline Location: NYC Posts: 3,735 Age: 19	Its not imflammed or anything. It just cracks sometimes and it like stings at random times. I found a knee conditioning thing, so i guess ill just do that. Thanks. Oh yeah the weather is bad so i trick in my garage haha.

Jan-24-07, 12:13 PM	#4
Altek people know me User status: Offline Location: Daytona Beach FL Posts: 40 Age: 20	knee conditioning?? please elaborate. thanks. :)

Jan-24-07, 12:17 PM	#5
kinetic KiNeil User status: Offline Location: NYC Posts: 3,735 Age: 19	Just search it on google. Its excersizes that strengthen the muscles around the knee so its less prone to injury.