|
Jan-28-07, 10:59 PM
|
#1 |
|
Anti-Branleur
User status: Offline
Location: Ladysmith, BC, Canada
Posts: 1,666
Age: 21
|
Stretching through soreness
While I am sore/stiff from tricking, I've been doing two minutes of relaxed stretching, with no attempts to gain flexibility during this time. Is this the right thing to do?
|
|
|
|
Jan-29-07, 01:48 AM
|
#2 | |
|
Middleweight
User status: Offline
Location: Sweden
Posts: 4,524
Age: 24
|
Quote:
Stretch to maintain instead of gain when you are sore. Don't put any stress on pain when you are stretching through soreness, focus on relief. At least that is what was said as far as I know. |
|
|
|
|
|
Jan-29-07, 01:50 AM
|
#3 |
|
Member
User status: Offline
Posts: 11,031
Age: 22
|
stretching usually works for me when im sore
 |
|
|
|
|
Jan-29-07, 01:52 AM
|
#4 |
|
the God of Branling
User status: Offline
Location: gayparanda
Posts: 641
Age: 20
|
branling works for everyone, branleh.
|
|
|
|
|
Jan-29-07, 06:57 AM
|
#5 |
|
Feel the Burn of Sun Bed
User status: Offline
Location: England
Posts: 847
Age: 23
|
If your sore a little light stretching will help but it won't make any gains but it's still good to do.
|
|
|
|
|
Jan-29-07, 07:30 AM
|
#6 |
|
DutchTricks
User status: Offline
Location: The Netherlands
Posts: 606
Age: 20
|
hmm...I prefer doing very light dynamic stretches when I'm sore rather than relaxed stretching. Because relaxed/static stretching when sore feels so damn uncomfortable to me...could be me though
 But I do think it is good to do relaxed stretching, even when sore, I just don't  |
|
|
|
 |
| Thread Tools | |
|
|
