any tips on my front splits ?

[Anima]

im not fully there, any tips would be greatly apreatied





p.s. sorry about me being in gay slippers, showing my pasty white ass legs and for being in my b0x0rz.

also I think i did it better on the second picture.

[y2kenb]

http://trickstutorials.com/index.php...nt/flexibility

branle and you will achieve all your goals, branleh.

[Anima]

is it just a case of a little bit more pratice ?

pratice the splits lol not branleh haha I need no pratice in that area.

Originally Posted by subtle sorrow

is it just a case of a little bit more pratice ?

pratice the splits lol not branleh haha I need no pratice in that area.

are you saying that you are good enough at branling already, branleh? branling is always branle.

all you need is more practise. branling would just make you feel much more comfortable when practising, bran branleh.

[Dobi]

Originally Posted by subtle sorrow

any tips on my front splits ?

put something soft under your knee and then try to turn your knee and foot to the floor, not to the side. it's healthier.

[AJCN]

Your so fucking close!! All you should do is stretch!!! and really try and get more gains you probably get it in a week.

[Anima]

cool, cheers.I have been quite laid back in my streching routine, like id strech every day for a week, then strech once a month lol, but yeah im going to try rearly hard tomorow, i have a place i can trick/strech for 5 hours.

[Anima]

and dobi, how is it healthyer lol and thanks, as you can see on my second pic it is pointed towards the floor.

[Dobi]

it's just better for the knee if it does not get such a twisting force.
and in your second pic i can't really see where the knee is pointing to