Today`s suprise

siyar · Feb-14-07, 05:15 AM

Hi

I was 2 weeks ill , so i couldnt do any sports and strech. Today is tried a sidesplit ! without ! streching before and i had no problems to reach my limits.
Normal i do one hour strech and then try sidesplit.
And i did a normal split and could reach the ground without streching before.
is it normal?
sorry for my bad english :/

so far

siyar

XoN · Feb-14-07, 03:13 PM

Sometimes your flexibility will increase when you give your body a bit of a rest from any training... Yes its pretty normal.

Feb-14-07, 05:15 AM	#1
siyar Member User status: Offline Location: Germany Posts: 51 Age: 19	Today`s suprise Hi I was 2 weeks ill , so i couldnt do any sports and strech. Today is tried a sidesplit ! without ! streching before and i had no problems to reach my limits. Normal i do one hour strech and then try sidesplit. And i did a normal split and could reach the ground without streching before. is it normal? sorry for my bad english :/ so far siyar

Feb-14-07, 03:13 PM	#2
XoN Member User status: Offline Location: Sydney, Australia Posts: 79 Age: 23	Sometimes your flexibility will increase when you give your body a bit of a rest from any training... Yes its pretty normal.