time?

[biyak]

stretching in the morning is it any good??

or what is the best time to do stretches and when it most affective?

tnx!

[J.B. II]

no. branletch is always good.

[Ashtar]

It's best after you're done exercising for the day, so it won't affect performance, you'll be warmed up, and then you can go to sleep to heal any potential injuries you incurred during the stretch, as well as stretching being relaxing to some people and helping them sleep.

[biyak]

Originally Posted by Ashtar

It's best after you're done exercising for the day, so it won't affect performance, you'll be warmed up, and then you can go to sleep to heal any potential injuries you incurred during the stretch, as well as stretching being relaxing to some people and helping them sleep.

tnx!
:}

[Sakanem]

Originally Posted by main page

Your flexibility varies in accordance to the time of day. It is at its lowest in the morning upon waking due to a lowered muscle tonus and a lowered body temperature. However, this doesn't mean the morning is a bad time to stretch. In fact, it has become popular to do dynamic stretching in the morning upon waking to reset certain nervous regulations of your muscles.