Ross Enamait

Niko · Feb-28-06, 04:22 AM

http://www.warriorforce.com/thehomegym.wmv

Not bad huh?

Kitosho · Feb-28-06, 08:52 AM

Ross is a maniac. I don't know how good he is at fighting but DAMN he's got the conditioning thing down.

verymetaldan · Feb-28-06, 09:04 AM

He's good a ab roll outs...

fifty23 · Feb-28-06, 10:00 AM

Wow, his controlled pistols are very good.

Mar-04-06, 10:07 PM

Yeah, I've never seen him do stuff like this, it's awesome. I'm glad to see he's doing pistols properly on his heels now :) His first book kind of scared me a bit because of how he did them like a 1-legged hindu squat (which Matt Furey can't even DO).

If anyone ever inspires me to shave my head, I bet it'll be Ross.

fifty23 · Mar-05-06, 03:33 AM

@tyciol is it wrong to do the pistols with going on the toes? I'm asking because I can't them do them with the full foot at the floor ;(

Rianu · Mar-05-06, 07:00 AM

Wow... those single arm rollouts were amazing... i can't do those. Gives me something to work on though... hehe good deal.

anfeyd · Mar-05-06, 07:41 AM

Quote:

@tyciol is it wrong to do the pistols with going on the toes? I'm asking because I can't them do them with the full foot at the floor ;(

Can you not do them because of flexiblity, or because of strength, or because of knee problems?

You might be using improper form. I cant do them at all, because of my knees.

fifty23 · Mar-05-06, 08:01 AM

Quote:

Originally Posted by anfeyd

Can you not do them because of flexiblity, or because of strength, or because of knee problems?

You might be using improper form. I cant do them at all, because of my knees.

I'd say because of flexibility + balance! I can do them with door help!

Naroblas · Mar-05-06, 09:20 AM

I guess you have to muscle your lower back and your arms to do those ab roll outs?

Feb-28-06, 04:22 AM	#1
Niko kronic User status: Offline Location: Australia Posts: 122 Age: 21	Ross Enamait http://www.warriorforce.com/thehomegym.wmv Not bad huh?

Feb-28-06, 08:52 AM	#2
Kitosho i have wonderful news User status: Offline Location: Detroit, MI Posts: 1,746 Age: 22	Ross is a maniac. I don't know how good he is at fighting but DAMN he's got the conditioning thing down.

Feb-28-06, 09:04 AM	#3
verymetaldan Member User status: Offline Posts: 608 Age: 25	He's good a ab roll outs...

Feb-28-06, 10:00 AM	#4
fifty23 that's crazy! User status: Offline Location: Basel, Switzerland Posts: 62 Age: 21	Wow, his controlled pistols are very good.

Mar-04-06, 10:07 PM	#5
tyciol Guest User status: Posts: n/a	Yeah, I've never seen him do stuff like this, it's awesome. I'm glad to see he's doing pistols properly on his heels now :) His first book kind of scared me a bit because of how he did them like a 1-legged hindu squat (which Matt Furey can't even DO). If anyone ever inspires me to shave my head, I bet it'll be Ross.

Mar-05-06, 03:33 AM	#6
fifty23 that's crazy! User status: Offline Location: Basel, Switzerland Posts: 62 Age: 21	@tyciol is it wrong to do the pistols with going on the toes? I'm asking because I can't them do them with the full foot at the floor ;(

Mar-05-06, 07:00 AM	#7
Rianu A bazillion pushups User status: Offline Location: Ohio Posts: 456 Age: 22	Wow... those single arm rollouts were amazing... i can't do those. Gives me something to work on though... hehe good deal.

Mar-05-06, 09:20 AM	#10
Naroblas Innocent bystander User status: Offline Posts: 1	I guess you have to muscle your lower back and your arms to do those ab roll outs?