pushups with no feet planted - video link

diss · Feb-28-06, 07:38 PM

Anyone know any exercises to build the right muscle to be able to do some of the stuff in this video?

http://video.google.com/videoplay?do...q=breakdancing

I especially want to be able to do the pushups with no feet planted.. his palms aren't even planted on the ground!

Also, I got my carpenter friend to make me some parallets.. anyone know any good exercises with these?

http://www.midwestgymsupply.com/parallets.gif

Yaku · Feb-28-06, 08:37 PM

I think rianu has made a tutorial for the planche pushups, there it is : http://trickstutorials.com/forum/sho...lanche+pushups

chicanerous · Feb-28-06, 09:56 PM

Those are very short parallettes, usually they're longer. Yours are more like push-up handles actually.

Check out:

www.american-gymnast.com (training tips section -- there's an actual parallette guide with beginner, medium, advanced progressions)
www.beastskills.com
www.drillsandskills.com
www.ringtraining.com

You'll be able to find some information on parallette exercises on all of them, though it may take some poking around.

PeterS · Feb-28-06, 11:33 PM

Paralettes are the bomb. Make sure you check the www.american-gymnast.com website. You'll have to register to access the paralette training guide, but it's free and I haven't got any spam yet... So go for it.

Feb-28-06, 07:38 PM	#1
diss Magic bystander User status: Offline Posts: 4 Age: 26	pushups with no feet planted - video link Anyone know any exercises to build the right muscle to be able to do some of the stuff in this video? http://video.google.com/videoplay?do...q=breakdancing I especially want to be able to do the pushups with no feet planted.. his palms aren't even planted on the ground! Also, I got my carpenter friend to make me some parallets.. anyone know any good exercises with these? http://www.midwestgymsupply.com/parallets.gif

Feb-28-06, 08:37 PM	#2
Yaku Sarutobiiiiiiiii !! User status: Offline Location: Gwada,French West Indiz Posts: 66 Age: 23	I think rianu has made a tutorial for the planche pushups, there it is : http://trickstutorials.com/forum/sho...lanche+pushups

Feb-28-06, 09:56 PM	#3
chicanerous mathstutorials.com User status: Offline Posts: 3,017	Those are very short parallettes, usually they're longer. Yours are more like push-up handles actually. Check out: www.american-gymnast.com (training tips section -- there's an actual parallette guide with beginner, medium, advanced progressions) www.beastskills.com www.drillsandskills.com www.ringtraining.com You'll be able to find some information on parallette exercises on all of them, though it may take some poking around.

Feb-28-06, 11:33 PM	#4
PeterS Training User status: Offline Location: Australia Posts: 15 Age: 20	Paralettes are the bomb. Make sure you check the www.american-gymnast.com website. You'll have to register to access the paralette training guide, but it's free and I haven't got any spam yet... So go for it.