|
Mar-01-06, 02:44 PM
|
#1 |
|
Hugh!
User status: Offline
Location: Las Vegas, NV
Posts: 27
Age: 24
|
Abs Reps
I usually try and max out my reps on a set. Is that good or should I set a limit? I'm lookin' to have nice toned flat abs, not bulging ones.
|
|
|
|
Mar-01-06, 02:47 PM
|
#2 | |
|
Tolerance
User status: Offline
Location: Tampa, Florida
Posts: 133
Age: 23
|
Quote:
That's like saying you want a small chest or one eyed doppelganger!  |
|
|
|
|
|
Mar-01-06, 02:52 PM
|
#3 |
|
Member
User status: Offline
Posts: 40
Age: 27
|
another abs thread... and one in which the answer to the question being asked is in the article I posted...
 |
|
|
|
|
Mar-01-06, 02:52 PM
|
#4 |
|
Member
User status: Offline
Location: Australia, Melbourne
Posts: 5,471
|
Train them with the rep ranges youwould any other muscle.
|
|
|
|
|
Mar-01-06, 03:00 PM
|
#5 | |
|
Hugh!
User status: Offline
Location: Las Vegas, NV
Posts: 27
Age: 24
|
Well not super-flat, just not ridiculously bulging ones. They just look ugly to me.
Quote:
|
|
|
|
|
|
Mar-01-06, 03:03 PM
|
#6 | |
|
Member
User status: Offline
Posts: 40
Age: 27
|
Quote:
 |
|
|
|
|
|
Mar-01-06, 03:07 PM
|
#7 |
|
Extremist
User status: Offline
Location: Toronto
Posts: 467
Age: 21
|
Is that from fight club?
|
|
|
|
|
Mar-01-06, 03:09 PM
|
#8 | |
|
Hugh!
User status: Offline
Location: Las Vegas, NV
Posts: 27
Age: 24
|
Yeah, maybe lean is a better word.
Quote:
|
|
|
|
|
|
Mar-01-06, 03:14 PM
|
#9 | |
|
Member
User status: Offline
Posts: 40
Age: 27
|
Quote:
|
|
|
|
|
|
Mar-02-06, 06:49 AM
|
#10 |
|
chilly willy mate!
User status: Offline
Location: uk
Posts: 11
|
abd are like any other skeletal muscles, fuck with core msucles, so if u wanna increase try doing them between 8-12 reps, with some kinda resistance + a person doesnt get ridiculously bulging by normal training but blging abs looks kinda good. look at gymnasts...
|
|
|
|
 |
| Thread Tools | |
|
|
