Faster regeneration?

fifty23 · Mar-02-06, 11:15 AM

Hey guys!

Todays workout was really bad. I couldn't do the normal amount of reps and sets I could do normally. So I thought that my muscles didn't get the right regeneration. Do you have any advices for a faster regeneration? I sleep about 9hrs, so sleeping shouldn't be the problem. But maybe any supportive nutrients?! Do you know anything?

Thanks in advance,

bye

Drex · Mar-02-06, 12:08 PM

Proper diet, lower level of stress, adequate amounts of h20, supplements and genetics will all play a role in how fast you recoup.

Mar-02-06, 01:20 PM

maybe you need to back off, lower the load and work back up. Do you periodise your training at all?

General Miaow · Mar-02-06, 01:33 PM

After a workout, take a hot shower for about 3 minutes, then turn the water to cold for 1 minute. Repeat thrice.
Creatine.
Potassium.
Magnesium.
Meditation.
Gentle relaxed stretching.
Massage.
Get fast! Get loose! NOW!

NightHunter · Mar-02-06, 01:46 PM

Miaow, comrade, you forgot Enjoy! and Have Fun!

General Miaow · Mar-02-06, 01:48 PM

Yes: enjoy your jiggles. Best training advice since sliced bread.

theswede · Mar-02-06, 07:29 PM

on the whole hydrotherapy shower thing.

But sliced bread... really?

Davey · Mar-02-06, 08:16 PM

Get more +spirit stats on your armour and your regen rate will increase

.

fifty23 · Mar-03-06, 06:16 AM

Quote:

Originally Posted by rock_ten

maybe you need to back off, lower the load and work back up. Do you periodise your training at all?

Yeah I do.

Thanks for the other tipps guys!

Mar-02-06, 11:15 AM	#1
fifty23 that's crazy! User status: Offline Location: Basel, Switzerland Posts: 62 Age: 21	Faster regeneration? Hey guys! Todays workout was really bad. I couldn't do the normal amount of reps and sets I could do normally. So I thought that my muscles didn't get the right regeneration. Do you have any advices for a faster regeneration? I sleep about 9hrs, so sleeping shouldn't be the problem. But maybe any supportive nutrients?! Do you know anything? Thanks in advance, bye

Mar-02-06, 12:08 PM	#2
Drex Extremist User status: Offline Location: Toronto Posts: 467 Age: 21	Proper diet, lower level of stress, adequate amounts of h20, supplements and genetics will all play a role in how fast you recoup.

Mar-02-06, 01:20 PM	#3
rock_ten Guest User status: Posts: n/a	maybe you need to back off, lower the load and work back up. Do you periodise your training at all?

Mar-02-06, 01:33 PM	#4
General Miaow A cat with a fez User status: Offline Location: Ireland Posts: 359 Age: 23	After a workout, take a hot shower for about 3 minutes, then turn the water to cold for 1 minute. Repeat thrice. Creatine. Potassium. Magnesium. Meditation. Gentle relaxed stretching. Massage. Get fast! Get loose! NOW!

Mar-02-06, 01:46 PM	#5
NightHunter Moderater User status: Offline Location: Bingo, NY Posts: 1,592 Age: 20	Miaow, comrade, you forgot Enjoy! and Have Fun!

Mar-02-06, 01:48 PM	#6
General Miaow A cat with a fez User status: Offline Location: Ireland Posts: 359 Age: 23	Yes: enjoy your jiggles. Best training advice since sliced bread.

Mar-02-06, 07:29 PM	#7
theswede Member User status: Offline Posts: 140 Age: 19	on the whole hydrotherapy shower thing. But sliced bread... really?

Mar-02-06, 08:16 PM	#8
Davey Member User status: Offline Location: Australia Posts: 51 Age: 22	Get more +spirit stats on your armour and your regen rate will increase .