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Mar-14-06, 10:03 AM
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#1 |
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Member
User status: Offline
Posts: 124
Age: 23
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Externally rotated flat feet
Are there any exercises or stretches I can do to correct my externally rotated flat feet? Thanks for any replies.
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Mar-14-06, 10:46 AM
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#2 |
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Member
User status: Offline
Posts: 124
Age: 23
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I've been making an effort to do that for years and it hasn't helped.
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Mar-14-06, 12:22 PM
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#3 |
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Member
User status: Offline
Posts: 124
Age: 23
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Do you actually know what you're talking about, or is this just based on your intuition? I don't mean to sound rude. It's just that a lot of people on this forum hand out advice and pretend they know what they're talking about when all they're doing is guessing or passing on something they vaguely remember hearing from a friend of a friend five years ago.
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Mar-14-06, 12:41 PM
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#4 | |
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Extremist
User status: Offline
Location: Toronto
Posts: 467
Age: 21
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Quote:
End your suffering by commiting suicide and let Syn rape you, doggy style. |
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Mar-14-06, 01:34 PM
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#5 |
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mathstutorials.com
User status: Offline
Posts: 3,021
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Visit a podiatrist.
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Mar-14-06, 02:09 PM
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#6 |
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.
User status: Offline
Location: Canada
Posts: 206
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Have you tried Orthotics?
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Mar-14-06, 02:12 PM
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#7 | |
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Member
User status: Offline
Posts: 74
Age: 19
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Quote:
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Mar-14-06, 03:08 PM
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#8 | ||
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Member
User status: Offline
Location: Australia, Melbourne
Posts: 5,476
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Quote:
Quote:
What I was told is to place a towel on the floor, flat like a mat. Then stand on it and try to bunch it up using your feet. So use your toes to pull the towel underneath your feet untill you cant do anymore. This basically strengthens the muscles that arch your feet. |
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Mar-15-06, 08:27 AM
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#9 |
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Member
User status: Offline
Posts: 124
Age: 23
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Thanks for the advice, everyone. I will try orthotics and towel bunching and, if that doesn't seem to help, I'll see a podiatrist.
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