Looking for leg training style..

Tehturbow · Mar-17-06, 10:39 PM

Forgive me if this question had been ask before lots of time as i was pretty newbie to bodybuilding..i was looking for workouts that will match my TKD training.I was wondering what kind of exercise/workout help in developing kicking speed and strength.And if possible..the kind of explosive speed in TKD sparring...

Sicamon · Mar-18-06, 05:36 AM

The magic lift - The Squat

Squatting will improve your leg strength, speed and also increase your core muscle strength. Improvements in muscle strength allow for a greater potential to stretch and inevitabley increase your flexibility.

Mar-17-06, 10:39 PM	#1
Tehturbow Magic bystander User status: Offline Location: Singapore Posts: 4 Age: 21	Looking for leg training style.. Forgive me if this question had been ask before lots of time as i was pretty newbie to bodybuilding..i was looking for workouts that will match my TKD training.I was wondering what kind of exercise/workout help in developing kicking speed and strength.And if possible..the kind of explosive speed in TKD sparring...

Mar-18-06, 05:36 AM	#2
Sicamon I have one post! User status: Offline Location: United Kingdom Posts: 16 Age: 22	Squat The magic lift - The Squat Squatting will improve your leg strength, speed and also increase your core muscle strength. Improvements in muscle strength allow for a greater potential to stretch and inevitabley increase your flexibility.